Fruits provide many vitamins and carbohydrates to nourish the body and
also to add variety to the diet. Apples are a great source of vitamin C,
prevents the growth of harmful bacteria and help to fight cancer.
Bananas are useful for problems such as constipation and diarrhea.
Blueberries have a number of health benefits including anti-cancer,
antiviral and anti-inflammatory properties. Mango are other sources of
vitamin C. Research has also indicated that these fruits are beneficial
for arthritis and other anti-inflammatory conditions because they have a
cooling effect on the body. Here are top ten healthiest fruit to keep
you fresh, healthy and full of life.
1. Strawberries
Strawberries have a high level of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 grams per cup).
2. Apples
An apple has 3 grams fiber help you reach the 20 g fiber per day to meet 30 g. High-fiber diets can lower risk of cardiovascular disease
3. Banana
Bananas are a great source of potassium, an important role in heart health and muscle function plays. Plus each has 2 grams fiber.
4. Blackberries
This fruit has a whopping 10 grams of fiber in one cup.
5. Cherries
A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.
6. Blueberries
Blueberries help prevent and treat bladder infections by making it difficult for bacteria to the urinary tract walls.
7. Mangos
A single mango has enough beta-carotene to cover your RDA for vitamin A, while racking up 57 mg of vitamin C.
8. Oranges Fruit
An orange offers an impressive 50 mg to 70 mg vitamin C, 40 mcg folate and 52 mg of calcium.
9. Purple grapes
Offer three cardiac monitoring compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)
10. Raspberries
Packed with 8 grams of fiber per cup, they also have vitamin C, ellagic acid and anthocyanins.
Strawberries have a high level of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 grams per cup).
2. Apples
An apple has 3 grams fiber help you reach the 20 g fiber per day to meet 30 g. High-fiber diets can lower risk of cardiovascular disease
3. Banana
Bananas are a great source of potassium, an important role in heart health and muscle function plays. Plus each has 2 grams fiber.
4. Blackberries
This fruit has a whopping 10 grams of fiber in one cup.
5. Cherries
A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.
6. Blueberries
Blueberries help prevent and treat bladder infections by making it difficult for bacteria to the urinary tract walls.
7. Mangos
A single mango has enough beta-carotene to cover your RDA for vitamin A, while racking up 57 mg of vitamin C.
8. Oranges Fruit
An orange offers an impressive 50 mg to 70 mg vitamin C, 40 mcg folate and 52 mg of calcium.
9. Purple grapes
Offer three cardiac monitoring compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)
10. Raspberries
Packed with 8 grams of fiber per cup, they also have vitamin C, ellagic acid and anthocyanins.
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